7 Days in Bhutan Travel Itinerary: Best Things To Do & See

Overview

Bhutan, the Land of the Thunder Dragon, is a captivating country nestled in the eastern Himalayas. Known for its stunning landscapes, rich culture, and strong commitment to preserving its traditions, Bhutan offers a unique travel experience. From the towering peaks of the Himalayas to serene valleys dotted with ancient monasteries, this 7-day itinerary will guide you through the best things to do and see in Bhutan. Whether you’re a culture enthusiast, nature lover, or spiritual seeker, Bhutan’s harmonious blend of adventure and tranquility will leave you with unforgettable memories.

Day 1: Arrival in Paro & Explore the City

Begin your Bhutan journey by arriving in Paro, the country’s only international airport. Paro is a picturesque town surrounded by rice fields and steep hills, and it serves as a great introduction to Bhutan’s charm.

• Paro Dzong: Upon arrival, head to Paro Dzong (Rinpung Dzong), a magnificent fortress-monastery perched on a hill above the Paro River. The dzong is an excellent example of traditional Bhutanese architecture, with intricate woodwork, vibrant murals, and sweeping views of the valley.
• National Museum of Bhutan: Next, visit the National Museum of Bhutan, housed in the former watchtower of Paro Dzong. Here, you can learn about Bhutan’s history, culture, and religion through its impressive collection of artifacts, including textiles, religious statues, and paintings.
• Evening Stroll in Paro: In the evening, enjoy a peaceful walk through Paro’s town center. Explore its charming streets, which are lined with traditional Bhutanese houses and small shops selling local handicrafts.

Day 2: Paro to Thimphu

After spending the night in Paro, take a short drive to the capital city, Thimphu, which is just 1.5 hours away.

• Tashichho Dzong: Start your Thimphu visit with Tashichho Dzong, a stunning fortress and administrative center that houses government offices and the throne room of the King of Bhutan. This dzong is the epitome of Bhutanese architecture and offers a peaceful atmosphere, perfect for reflection.
• Buddha Dordenma: A must-see in Thimphu is the Buddha Dordenma, one of the largest Buddha statues in the world. Standing at 169 feet (51 meters), the statue overlooks the Thimphu valley and offers breathtaking views of the city.
• National Memorial Chorten: Afterward, visit the National Memorial Chorten, a stupa built in memory of the third king of Bhutan. It is a place of worship for Bhutanese people, and you can witness locals circumambulating the chorten as part of their daily spiritual practice.
• Traditional Markets: In the evening, explore the Centenary Farmers Market and local shops in Thimphu. The market offers fresh produce, textiles, and traditional handicrafts that make for great souvenirs.

Day 3: Thimphu – Day Trip to Punakha

Take a full-day trip from Thimphu to Punakha, located about 2.5 to 3 hours away. Known for its stunning valley and historical significance, Punakha is often referred to as the “rice bowl” of Bhutan.

• Punakha Dzong: Visit Punakha Dzong, one of Bhutan’s most iconic dzongs. Located at the confluence of the Pho and Mo Chhu rivers, this dzong is not only a beautiful example of Bhutanese architecture but also a symbol of the country’s history and religious significance.
• Chimi Lhakhang: After visiting the dzong, head to Chimi Lhakhang, the Temple of the Divine Madman. This quirky temple is famous for its phallic symbolism and is believed to bless childless couples with children. The temple is set in a serene landscape and offers a peaceful environment for reflection.
• Nature Walks: If time permits, enjoy a nature walk along the scenic trails near the rivers in Punakha. The area is known for its lush greenery and calm atmosphere, making it ideal for outdoor exploration.

Day 4: Punakha to Phobjikha Valley

On Day 4, head to the stunning Phobjikha Valley, located about 3 hours from Punakha. This glacial valley is famous for its pristine beauty and is home to the rare black-necked cranes that migrate here during the winter months.

• Gangtey Monastery: Visit Gangtey Monastery, an important Nyingma Buddhist monastery that overlooks the valley. The monastery is one of the oldest in Bhutan and offers fantastic views of the surrounding area.
• Phobjikha Valley Nature Walk: Spend the afternoon walking along the trails of Phobjikha Valley. The valley is rich in flora and fauna, and its tranquil atmosphere makes it a perfect place for nature lovers and photography enthusiasts.
• Evening in Phobjikha: Enjoy a quiet evening in Phobjikha, soaking in the serene surroundings and perhaps participating in a cultural exchange with local villagers.

Day 5: Phobjikha to Trongsa

On Day 5, travel to Trongsa, a historical town located 3-4 hours from Phobjikha. Trongsa is home to the Trongsa Dzong, one of the largest and most impressive dzongs in Bhutan.

• Trongsa Dzong: Visit the Trongsa Dzong, a massive fortress that dates back to the 16th century. It sits on a ridge above the Mangde Chhu River and offers a glimpse into the history and culture of the region. The dzong is known for its labyrinthine structure and beautiful views of the valley.
• Visit Ta Dzong: Explore Ta Dzong, a watchtower-turned-museum that offers exhibits on Bhutanese culture and history. The tower offers panoramic views of the valley and is a great place to learn more about Bhutan’s royal history.
• Relax in Trongsa: Spend the evening in the charming town of Trongsa, which is less touristy and offers an authentic Bhutanese experience.

Day 6: Trongsa to Paro

After your time in Trongsa, head back to Paro for the final leg of your journey, a scenic 5-hour drive. Spend your evening relaxing and soaking in the last moments in Bhutan.

• Evening at Paro: Upon arrival, take a leisurely walk in the town, visit the local markets, or enjoy a quiet dinner in a traditional Bhutanese restaurant.

Day 7: Paro – Hike to Tiger’s Nest Monastery

On your final day, embark on one of Bhutan’s most famous hikes: the trek to Tiger’s Nest Monastery (Taktsang Monastery), perched on the cliffs above Paro Valley.

• Tiger’s Nest Monastery: The hike to the monastery is about 5 hours round-trip and takes you through lush forests, offering stunning views of the valley. The monastery itself is an architectural marvel and holds great religious significance as it is believed to be the place where Guru Rinpoche meditated in the 8th century. The journey to Tiger’s Nest is challenging, but the rewards—both spiritual and scenic—are well worth it.
• Farewell to Bhutan: After your hike, return to your hotel, reflect on your journey, and prepare for your departure

Conclusion

Bhutan offers an unparalleled blend of cultural immersion, natural beauty, and spiritual tranquility. This 7-day itinerary covers some of the country’s most iconic sights and experiences, from the sacred monasteries and dzongs to the breathtaking landscapes of the Himalayas. Whether you’re hiking to the mystical Tiger’s Nest or exploring the serene Phobjikha Valley, Bhutan will leave you with lasting memories of a country that has managed to preserve its heritage while embracing modernity. With its warm, welcoming people and stunning natural surroundings, Bhutan is truly a place like no other.